In this 4-week course, learn how practicing mindful eating and self-compassion can help you make healthier food choices. Visit wichitalibrary.org/events or call 316-261-8500 to register.
Learning circles are lightly facilitated study groups for people who want to learn with others. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food.
AGE GROUP: | Adults |
EVENT TYPE: | Learning Circle | Health & Wellness | Adult |
The Advanced Learning Library is Wichita's main public library, located in the downtown core at the crossroads of the Historic Delano District and the Museums on the River corridor.
