In this 4-week course, learn how practicing mindful eating and self-compassion can help you make healthier food choices. Visit wichitalibrary.org/events or call 316-261-8500 to register.
Learning circles are lightly facilitated study groups for people who want to learn with others. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food.
AGE GROUP: | Adults |
EVENT TYPE: | Learning Circle | Health & Wellness | Adult |
The Advanced Learning Library, located centrally in the historic Delano neighborhood, has many specialty services and collections including the AV Studio, local history and genealogy collections, and Friends of the Library used bookstore.
