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Week 2 - Sleep and Stress Management
In this session participants will learn about proper sleep hygiene and stress management strategies to support better blood pressure control.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Adult Literacy | Adult |
The Advanced Learning Library, located centrally in the historic Delano neighborhood, has many specialty services and collections including the Maker Space and AV Studio, local history and genealogy collections, and the Friends of the Wichita Public Library used bookstore.