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Art for Self-Care: Guatemalan Worry Dolls

Join us for an art activity that encourages self-reflection and mental well-being in a judgment-free space. Call 316-261-8500 or visit wichitalibrary.org/events to register.

Art can be a powerful tool for self-expression and self-discovery. When we create art as a tool for self-care, we have the opportunity to explore our thoughts, feelings, and experiences in a safe and non-judgmental space. This month we will be making Guatemalan Worry Dolls (Muñequitas Quita Pena or Quitapenas), tiny handmade dolls that are part of the rich cultural heritage of Guatemala. Traditionally, these dolls are made from wire, small pieces of wood, and scraps of textile, dressed in vibrant, traditional Mayan clothing. Worry dolls are given to children to help them manage their fears and anxieties. The tradition involves telling your worries to the dolls before bedtime and placing them under your pillow. According to the legend, the dolls take on the worries, allowing the child to sleep peacefully and wake up feeling relieved. Worry dolls hold cultural significance in Guatemala as symbols of comfort and care. They are not just toys but are also used as tools for emotional support. The act of telling one’s worries to the dolls can be therapeutic, providing a traditional way to teach children about expressing their feelings. Originally, worry dolls were made to help children overcome nighttime anxieties, but today they are also popular among adults who seek comfort from their worries. No art skill or experience is required and all supplies to make the dolls will be provided.